Start Here. Learn Your Body. Take the Next Step.

You don't need to overhaul your entire life to start taking better care of your health.

DIY Your Health gives you access to the foundational tools you need to start understanding your body, gathering meaningful information, and making more informed choices- all in one place.

Curated by Dr. Lara May, this self-directed pathway brings together lab testing, targeted supplements, and health-tracking tools so you can begin building your own personalized health picture.


Your health. Your data. Your next step.

NOT READY FOR A MEMBERSHIP?

START HERE.

Maybe you're not ready for ongoing functional medicine care.

Maybe you want to start with the basics before committing to a more comprehensive program.

Or maybe you want to become more informed about what's happening inside your body.

That's exactly what DIY Your Health is for.

Instead of guessing, start by gathering information.

Instead of trying every wellness trend, start with the foundations.

Instead of waiting until something feels wrong, start learning what your body may be telling you.

YOUR HEALTH TOOLKIT, CURATED BY DR. LARA MAY

We've brought together some foundational tools to help you better understand and support your health.

Start with the right information.

Access a curated selection of lab testing designed to help you gather deeper insights into areas of your health that may be important to explore.

Test. Learn. Understand.

Your lab results can give you a clearer picture of what's happening beneath the surface and provide useful information for your next steps.

LAB TESTING

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TRACK YOUR HEALTH

SUPPLEMENTS

Don't build your supplement cabinet based on trends and guesswork.

Explore practitioner-quality supplements through our curated platform, with options selected to support foundational health and wellness goals.

Quality supplements. Better-informed choices.

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Your body is constantly giving you information.

With Theia Health, you can track key health data and daily habits to start seeing patterns over time.

Depending on the tools available to you, you can monitor things like:

  • Glucose and metabolic patterns

  • Food and nutrition

  • Sleep

  • Movement and activity

  • Supplements

  • Daily health trends

Because what gets tracked can become something you can understand.

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  • Lab results tell you what's happening at a point in time.

  • Tracking helps you see patterns in your everyday life.

  • Supplements can help support your nutritional foundation.

DIY Your Health brings these pieces together so you can start creating a more complete picture of your health.

This isn't about chasing perfect health.

It's about becoming more informed, more aware, and more connected to your own body.

WONDERING WHERE TO START?

  • YOU DON'T HAVE TO FIGURE IT ALL OUT ALONE.


    DIY doesn't have to mean doing everything by yourself.

    If you have questions about your results, your health goals, or what your next step should be, professional guidance is available.

  • LOOKING FOR GUIDANCE?


    If you want help understanding your health information or creating a more personalized plan, explore our Light Body Integrative Care options.

    You'll have the opportunity to work more directly with Dr. Lara and the Light Body team for personalized functional and metabolic health support.

  • START DIY → GET GUIDANCE WHEN YOU'RE READY


    You can begin with the basics today and take the next step when it makes sense for you.

YOUR HEALTH JOURNEY DOESN'T HAVE TO START WITH EVERYTHING.

It can start with one test. One habit. One insight. One decision to pay closer attention.

READY TO TAKE THE FIRST STEP?

Start with the foundational tools curated by Dr. Lara and begin building a better understanding of your health.

BOOK YOUR DISCOVERY CALL TODAY

A NOTE FROM DR. LARA:

Your body is always communicating with you.

The goal isn't to become obsessed with every number, symptom, or lab result. The goal is to become more informed and develop a better understanding of the patterns that may be influencing how you feel.

Start where you are. Learn what you can. Take the next step when you're ready.

— Dr. Lara May