Light Body Life Coaching

Awaken Your Radiant Self • Align with Your Highest Flow

Why Coaching?

Most of us were never taught how to manage our thoughts and emotions. We react on autopilot, repeat old patterns, and then wonder why life feels heavy or stuck.

Through Light Body Life Coaching, I’ll teach you the tools to:

• Recognize the thoughts that create unwanted results

• Rewire patterns of stress, self-sabotage, or people-pleasing

• Manage your emotions instead of being ruled by them

• Step into intentional living—choosing how you want to feel, act, and create results

  This work is practical, powerful, and transformative. It’s the missing piece that makes all the diet plans, productivity hacks, or “quick fixes” finally stick—because you’re changing from the inside out.

My Training & Approach

I am a certified life coach through The Life Coach School, where I learned and mastered the Self-Coaching Model—a framework that teaches you how to separate facts from thoughts, understand the link between thoughts, feelings, actions, and results, and consciously create the outcomes you want.

My coaching style is:

• Direct, compassionate, and no-nonsense — I’ll help you see what’s really driving your results.

• Empowering — you’ll walk away with tools you can use daily, for life.

• Integrative — while our foundation is thought work, I also bring in my background as a functional medicine pharmacist and energy healer when it supports your journey.

Who This Is For

You’ll thrive in coaching if you:

• Are ready to stop blaming circumstances and start taking your power back

• Feel stuck in cycles of overwhelm, procrastination, or burnout

• Struggle with weight, health, or habits and can’t make lasting changes

• Want to grow in confidence, self-trust, and decision-making

• Crave clarity about your purpose and the next chapter of your life

What We Work On

• Thought Awareness: Learning to separate facts from stories

• Emotional Processing: Feeling without buffering (food, alcohol, scrolling, overworking)

• Decision-Making: Trusting yourself instead of second-guessing

• Habit Change: Aligning actions with goals (weight, health, relationships, money)

• Future Focus: Living from your desired identity, not your past patterns

What to Expect

1. Awareness — Together, we’ll uncover the thoughts and beliefs keeping you stuck.

2. Clarity — You’ll learn how those thoughts are creating your results.

3. Rewire — We’ll practice new thought patterns that lead to different actions.

4. Results — You’ll experience shifts in your habits, confidence, health, and relationships.

This is not therapy or advice-giving. Coaching is a forward-focused partnership that gives you the tools to coach yourself for life.