Immune Resilience: Building Your Body’s Defenses Beyond “Boosting” Immunity with Dr. Lara May

Exposure to germs doesn't always lead to illness—and immune health involves much more than simply “boosting” your defenses. In this episode of Wellness Illuminated, Dr. Lara May explores immune resilience and the roles of sleep, stress, metabolic health, nutrition, and everyday habits in supporting the body's natural defenses. Discover a more balanced approach to navigating cold and flu season.