WELCOME TO THE
The Podcast
Categories
Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Immune Resilience: Building Your Body’s Defenses Beyond “Boosting” Immunity with Dr. Lara May
Exposure to germs doesn't always lead to illness—and immune health involves much more than simply “boosting” your defenses. In this episode of Wellness Illuminated, Dr. Lara May explores immune resilience and the roles of sleep, stress, metabolic health, nutrition, and everyday habits in supporting the body's natural defenses. Discover a more balanced approach to navigating cold and flu season.
Fueling Women: The Power of Energy Availability with Allison Yamamoto
Today’s Podcast Episode is a transformative podcast dedicated to Empowering Women through the Science of Nutrition and Energy Management. This episode delves into the critical concept of energy availability, exploring how proper nutrition fuels not only athletic performance but also overall health and well-being.
Breath of Awakening: Merging Science, Spirituality, and Elevated Energy with Nate Zeleznick
Today’s Podcast Episode explores the powerful intersection of Science and Sacred Spirituality, uncovering how specific breathwork and meditation practices can elevate one's awareness of energy. Tune in for an enlightening conversation that promises to inspire and empower you to embrace your true potential!
Shielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara May
Join us in our new episode: We delve into protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your energy from others'.
Nutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne Bowman
Today we embark on a delicious journey to explore the intersection of healthy eating, sustainable living, and longevity. In this podcast episode, we explore the essential topics that impact both your well-being and the planet.