As the year comes to a close, true healing doesn’t begin with resolution—it begins with completion. In this Wellness Illuminated episode, Dr. Lara May explores how unresolved experiences, unprocessed stress, and postponed grief contribute to burnout at the nervous system level. Through the lens of functional medicine, neuroscience, and energy healing, this episode offers a sacred pause to release what no longer serves and clear space for a more grounded, regulated transition into the new year.

Feeling overwhelmed by holiday stress? In this episode, Dr. Lara May blends soul-centered healing with the science of nervous system regulation to help you move from holiday chaos to calm clarity. Discover simple, grounding practices that nourish your mind, body, and energy—so you can stay present, centered, and truly connected this season.