As the year comes to a close, true healing doesn’t begin with resolution—it begins with completion. In this Wellness Illuminated episode, Dr. Lara May explores how unresolved experiences, unprocessed stress, and postponed grief contribute to burnout at the nervous system level. Through the lens of functional medicine, neuroscience, and energy healing, this episode offers a sacred pause to release what no longer serves and clear space for a more grounded, regulated transition into the new year.

Are you overwhelmed by a whirlwind of thoughts and distractions?

Join us as we navigate the complexities of mental organization and lear

Welcome to the final episode of Wellness Illuminated for 2024, hosted by Dr. Lara May. As we await a new year, Dr. Lara invites you to pause, breathe, and reflect on the lessons, achievements, and growth that 2024 has brought into your life.

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.