Sugar, Strength & Sanity: Breaking Free from the All-or-Nothing Cycle with Kayla Girgen

What if getting healthy didn’t mean going to extremes? In this episode, Dr. Lara May sits down with registered dietitian and strength coach Kayla Girgen to explore how women can balance blood sugar, build real strength, and finally break free from the exhausting all-or-nothing cycle. From continuous glucose monitoring to the simple power of rucking, this conversation is packed with practical tools for sustainable health, energy, and confidence.