Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.

Breaking up with sugar doesn’t have to be tortuous & devastating.

Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.

Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

Superfoods are a special category of foods found in nature.

We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!

Chia or flax? what a dilemma!