How To Avoid The 3-PM Crash Cycle

approach to well-beinghealth coachingdetoxificationhealthy eating

Nov 11

We all know the dreaded 3 PM crash, when our energy dips and we feel like we can't keep going. This cycle can be very frustrating and counterproductive. Do you ever feel like you've hit a wall in the afternoon and can't seem to get going again? You're not alone. According to some studies, around 75% of people experience a lull in energy at around 3 PM. This so-called "3 PM crash" can be caused by a variety of factors, including low blood sugar, dehydration, and stress. Fortunately, there are several strategies you can use to help avoid it. Here are some tips that might work for you.

Eat a low-carb breakfast and lunch

Foods that are rich in carbs but low in protein can lead to a spike in blood sugar, which then results in a major decrease in energy.

Stay hydrated

This may be a no-brainer, but it’s very easy to lose track of time and realize later on, you haven’t had nearly as much water as you should have. That may be a prime reason as to why you’re feeling a 3 PM crash.

Avoid sweets throughout the day

You’ll want to avoid the temptation of sweets throughout the day. If hunger pains kick in, try your absolute best to opt for a healthier snack such as nuts, yogurt, or veggies.

Go for a walk

Just getting up and getting some activity in is enough to give you that wake-up boost that you need. Short periods of physical activity are more effective in giving an energy boost than caffeine.

Listen to music

Yep, something as simple as this can help wake you up a bit more! Research has shown that music can help increase your concentration levels. Carson Tate, author of Work Simply: Embracing the Power of Your Personal Productivity Style, actually recommends the best genre of music to listen to is a laid-back beat or lo-fi beat to help clear the mind.

What does your 3 PM look like? Hopefully, after implementing these tips, you will be full of energy and have NO more crashes!

What if you could be more productive and less stressed? I can help. If you're like most people, your productivity starts to decline in the early afternoon. You might find yourself feeling sleepy, unfocused, or unmotivated after lunch, even though it's only 3 PM (aka "The 3 PM Crash"). The good news is that this phenomenon isn't a sign of laziness; instead, it's caused by your body’s natural circadian rhythm!

The 3 PM crash cycle is a thing of the past. With these five easy steps, you can beat this phenomenon and maintain your energy levels throughout the day!

Check out our Membership Programs details here: CLICK HERE!

Or follow our Facebook page Dr. Lara Maty - Light Body Healing & Consulting, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

P.S.: Don’t forget! Join me on my Facebook page, as well as YouTube, Instagram & Twitter @drlaramay.

P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

Are you finally ready to break up with sugar?

If so, I’ve got the perfect thing!

Grab your FREE guide, 3 Ways to Quit Sugar to give yourself that nudge you need for success.

Say YES to yourself, and grab this FREE guide NOW

Hi, I'm Lara!

(pronounced like Sarah, but with a L)

Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.

meet dr. lara