It is highly recommended to take some time out for you to help you avoid any resentful and irritable feelings which ultimately lead to comfort food.

Spring brings new hopes and promotes the positive vibes.

Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now.

Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body.

Sometimes all your body needs is a simple one-day detox

Here is how I set limits on my technology, refused to let it control my life, and successfully completed a “digital detox”

You don’t have to complete a taxing workout to get sweaty. Infrared saunas are one of my favorite, most relaxing ways to get a therapeutic, cleansing sweat on.

a  few tips and tricks you can consider and apply to your dry skin brushing routine

Now want to get started and you have no idea how to do the technique.

You may know that it removes dry skin, but you may not know what dry skin brushing offer that you can't get from other dry skin removal methods.

Who hasn't experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible?

Do you feel like your life is a roller-coaster of ups and downs?

Here are ten steps to take now to get things flowing naturally through your gut .

Your body has just spent hours resting, resetting and recovering from the prior day’s activities, and now needs fuel to tackle the new day ahead.

Nothing can replace eating a healthy diet loaded with a rainbow of fresh, clean plant food. But when things don’t feel right, a good round of probiotics just might do the trick.

I love that I can have yummy treats that nourish my brain, my soul & my waistline.

We make small changes and keep looking for ways to eat clean on our budget and find ways to funnel more money over to the food line.  It is an investment, but I can tell you that it is one worth making. 

When you realize that your digestion has become a pain all the way from one end to the other, it is time to do something about it.

a few of my favorite ways to eliminate sugar cravings

L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.