Why Your Evening Routine Is Destroying Your Morning Energy

Struggling to wake up refreshed—even after a full night’s sleep? The problem might not be your morning routine at all. In this blog, we uncover how common evening habits—like late-night screen time, heavy meals, or unmanaged stress—can quietly sabotage your sleep quality and drain your energy the next day. Discover simple shifts you can make at night to protect your circadian rhythm, improve deep sleep, and wake up feeling clear, focused, and energized.