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Explore The Blog
You Aren't Living in the Flow if You Are Stuck in Judgement
When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.
Integrate Flow with Your Food
One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?