Sometimes all your body needs is a simple one-day detox

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Including collagen supplements in my daily routine has had major benefits for my energy and overall health. Here are a few more ways they can help you, too:

Use this simple tool to keep your bowels flowing and decrease stress naturally

Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot.

You don’t have to complete a taxing workout to get sweaty. Infrared saunas are one of my favorite, most relaxing ways to get a therapeutic, cleansing sweat on.

Here are some natural remedies that may help prevent you from getting sick.