There are many fruits that are nutritious and good for, which most of them containing vitamins and minerals that help your body function at it’s best.

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.

A Crystal Bed Healing Session balances your chakras and raises your vibration with color, light and powerful crystals.

Take a more empowered role with food this holiday season

Fill Up on These Fat-Burning Lunch Ideas

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat

power up your water with these recipes

This week I want to give you more ways to build your self-confidence.

Stop letting your limiting beliefs dictate the course of your life.

Quieting your mind needs a top five placement on your “to-do” list.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a meditation experience that is successful and peaceful all rolled into one.

Three Tips to Quiet Your Mind