The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.

A journal does not judge you…

Your adrenal glands play a very important role in maintaining your health.

Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological systems and overall health.

Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.

Start to focus on your breathing throughout the day…

I aim to inspire you to reclaim your health through nourishing, empowered lifestyle choices.