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Explore The Blog
Alternate Your Strength Training Workout With Some Yoga
With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.
BIG ANNOUNCEMENT INSIDE!
Get Moving: Part 1 The Benefits of Yoga
I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?
