I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Here is how I set limits on my technology, refused to let it control my life, and successfully completed a “digital detox”

Here's how I used intermittent fasting to help reset my body and my metabolism.  

I aim to inspire you to reclaim your health through nourishing, empowered lifestyle choices.