Three Tips to Quiet Your Mind

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?

Imagine the benefits you can obtain from actually learning how to practice meditation consistently and make it a part of your daily routine.

For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

Who hasn't experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible?

Do you feel like your life is a roller-coaster of ups and downs?

Here are ten steps to take now to get things flowing naturally through your gut .

Your body has just spent hours resting, resetting and recovering from the prior day’s activities, and now needs fuel to tackle the new day ahead.

Nothing can replace eating a healthy diet loaded with a rainbow of fresh, clean plant food. But when things don’t feel right, a good round of probiotics just might do the trick.

I love that I can have yummy treats that nourish my brain, my soul & my waistline.

We make small changes and keep looking for ways to eat clean on our budget and find ways to funnel more money over to the food line.  It is an investment, but I can tell you that it is one worth making. 

When you realize that your digestion has become a pain all the way from one end to the other, it is time to do something about it.

Many health experts consider the benefits of vitamin D to be one of the most important factors in preventing chronic disease. What is the first thing that pops into your head when I say "vitamin D"?

a few of my favorite ways to eliminate sugar cravings

L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.

how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I don’t have bloating and gas?

When your body is starved for nutrients it will crave the very foods that continue to deplete it. Nourishing your body with nutrient-dense foods can help you tame your cravings.