Take a more empowered role with food this holiday season

Fill Up on These Fat-Burning Lunch Ideas

5 Simple Ways to Boost Your Self-Esteem Today

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat

power up your water with these recipes

Make these tweeks to get more daily burn…

Weight training can benefit almost everyone!

This week I want to give you more ways to build your self-confidence.

Stop letting your limiting beliefs dictate the course of your life.

Quieting your mind needs a top five placement on your “to-do” list.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a meditation experience that is successful and peaceful all rolled into one.

Three Tips to Quiet Your Mind

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?

Imagine the benefits you can obtain from actually learning how to practice meditation consistently and make it a part of your daily routine.

For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.