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Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
For today’s Podcast Episode, We explore the vital role that fitness and physical activity play in addiction recovery.
We also provide practical tips and strategies for incorporating movement into daily routines, whether it’s through yoga, strength training, or simply getting outside for a walk.
Join us as we delve into the transformative power of movement and its ability to heal both the body and mind.
Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!
We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!
October Movement Series: Your Unique Journey To A Practice That You Love
This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.
October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Why is movement so important? Here's a hint...it has nothing to do with weight loss.