Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
Welcome back to Light Body Radio!
For today’s Podcast Episode, We explore the vital role that fitness and physical activity play in addiction recovery.
We also provide practical tips and strategies for incorporating movement into daily routines, whether it’s through yoga, strength training, or simply getting outside for a walk.
Join us as we delve into the transformative power of movement and its ability to heal both the body and mind.
Join us with our expert guest, Megan Johnson McCullough, who shares their insights on how exercise can serve as a powerful tool for individuals navigating the challenges of addiction. We discuss the science behind physical activity and its effects on mental health, the release of endorphins, and how establishing a fitness routine can foster resilience and self-discipline.
Listeners will hear inspiring stories from those who have successfully integrated fitness into their recovery journeys, highlighting the positive impact it has had on their lives.y!
Join us for this uplifting conversation that emphasizes the importance of holistic healing and the profound connection between physical fitness and sustained recovery. Whether you’re in recovery, supporting someone who is, or just looking to enhance your well-being, this episode offers valuable insights and encouragement.
About My Guest:
MEGAN JOHNSON MCCULLOUGH
is the owner of Every BODY’s Fit (fitness studio) and Mindful BODY’s Recovery (substance abuse treatment center) in Oceanside, CA. She is a Doctor of Health and Human performance, an elite NASM Master Trainer, world champion natural bodybuilder, fitness model, and author of 11 books. She has a cell phone app called Fit PACE for people in addiction recovery using exercise in their treatment program.
She holds an MA in Physical Education and Health Science and is on the Education Advisory Board for the Medical Fitness Network, is an Executive Certification Board Member for The National Exercise & Sports Trainers Association and has served on the Education Task Force for the National Academy of Sports Medicine.
Megan is a certified Group Exercise Instructor by the Aerobics and Fitness Association of America (Aqua, Cycle, Yoga, and Zumba). She is also a Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist, Senior Fitness Specialist, Wellness Coach and Lifestyle and Weight Management Specialist.
Contact Natalie:
Website: http://www.mindfulbodysrecovery.com/ and http://everybodysfitoceanside.com/
Email: everybodysfit@gmail.com
Instagram: https://www.instagram.com/dr.megan_everybodysfit
Facebook: https://www.facebook.com/megan.johnson.374549
YouTube: https://www.youtube.com/@dr.megan_everybodysfit
LinkedIn: http://www.linkedin.com/in/megan-johnson-mccullough-1b603a80
LinkTree: https://linktr.ee/everybodysfit
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