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Light Body Radio, podcast Lara May Light Body Radio, podcast Lara May

Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough

For today’s Podcast Episode, We explore the vital role that fitness and physical activity play in addiction recovery.

We also provide practical tips and strategies for incorporating movement into daily routines, whether it’s through yoga, strength training, or simply getting outside for a walk.

Join us as we delve into the transformative power of movement and its ability to heal both the body and mind.

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Light Body Radio, podcast Lara May Light Body Radio, podcast Lara May

Awakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela Clement

Today’s Podcast Episode, we explore the profound journey of navigating loss and rediscovering hope. Our guest, a former school principal and certified grief coach, shares her personal story of loss after her husband’s battle with cancer. She opens up about the shock of grief and the overwhelming emotions that can feel insurmountable

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