Migraine is more than just a headache—but what factors are driving those recurring attacks? In this episode of Light Body Radio, Dr. Lara May and neurologist Dr. Amelia Scott Barrett explore the connections between genetics, hormones, stress, and lifestyle in migraine management. Discover why understanding your individual migraine patterns matters and how a personalized, whole-person approach can help you navigate life beyond the headache.

Your brain is capable of adapting and changing throughout your life—but how can you intentionally support that process?

In this episode of Light Body Radio, Dr. Lara May explores the power of neuroplasticity, brainwave entrainment, meditation, mindset, and holistic brain fitness with Dr. Patrick Porter. Discover how the brain's remarkable ability to adapt can reshape the way we think about mental clarity, emotional resilience, cognitive health, and healthy aging.