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Healing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCullough
For today’s Podcast Episode, We explore the vital role that fitness and physical activity play in addiction recovery.
We also provide practical tips and strategies for incorporating movement into daily routines, whether it’s through yoga, strength training, or simply getting outside for a walk.
Join us as we delve into the transformative power of movement and its ability to heal both the body and mind.
Empowering Mantras: Crafting Your Personal Path to Positive Thinking with Dr. Christiane Schroeter
Today we are exploring about the power of One-minute Mantras for promoting positive thinking and self-reflection. Learn how to create personalized mantras that align with your goals and aspirations.
Be the Pilot of Your Own Mental Health
We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.
Be Your Own Intuitive Physician
Using the body scan technique to uncover the root of your illness
How to Unblock the Flow of Your Inspiration
I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.
Uniting Mind with Body Via Mindfulness
Consciousness means awareness of internal or external existence.