What if getting healthy didn’t mean going to extremes? In this episode, Dr. Lara May sits down with registered dietitian and strength coach Kayla Girgen to explore how women can balance blood sugar, build real strength, and finally break free from the exhausting all-or-nothing cycle. From continuous glucose monitoring to the simple power of rucking, this conversation is packed with practical tools for sustainable health, energy, and confidence.

In this powerful episode, we explore what’s possible when a neurological diagnosis is met with curiosity, research, and determination. Our guest shares a deeply personal journey of challenging conventional expectations around Parkinson’s and cognitive decline, highlighting emerging insights into neuroprotection, brain health, and functional recovery. This conversation offers hope, perspective, and a reminder that healing pathways are often broader than we are led to believe.

This episode uncovers the powerful science behind nitric oxide — a tiny gas with a massive impact. Discover why its decline is linked to early chronic disease, how it influences heart health, brain function, and healing, and what cutting-edge research is revealing about restoring this essential molecule. A must-listen for anyone curious about longevity, vitality, and the future of functional medicine.

What happens when the strongest, most confident version of yourself gets buried under years of stress, responsibility, burnout, or life transitions? In this episode, we explore the powerful process of rediscovering the identity you thought you lost — the driven, energized, athletic part of you that never truly disappeared.

Your body is always speaking—it whispers through tension, aches, emotions, and energy shifts. But what if we could truly understand what it’s trying to say? In this enlightening episode, we dive deep into the world of bioenergetics, where science meets intuition, and data meets healing.

Looking for love beyond the dating apps? In this episode, Michelle Chung shares her inspiring journey of healing, self-discovery, and creating relationships that truly align with your values and vision. Tune in to learn how you can call in effortless love without the endless swipes.

To deepen your sacred relationship or manifest the love of your life, you must know the true meaning of love and relationship. Manifestation for a Sacred Relationship is long but fulfilling process.