Reclaiming the Athlete Within: The Science of Your Comeback with Dr. Michael Donovan
Welcome back to Light Body Radio!
What happens when the strongest, most confident version of yourself gets buried under years of stress, responsibility, burnout, or life transitions?
In this episode, we explore the powerful process of rediscovering the identity you thought you lost — the driven, energized, athletic part of you that never truly disappeared.
Our guest shares how years of work with high-performing professionals and former athletes revealed a profound truth: once you’ve embodied strength, confidence, and vitality, it stays within you. It may get buried beneath careers, parenting, injuries, or exhaustion… but it never fades. Through deeply personalized coaching, wearable tech, and science-backed training, he helps clients bring that identity back to the surface — often transforming not only their bodies, but their mindset, energy, and sense of self.
Together, we unpack why so many people feel disconnected from who they used to be, how burnout masks your true potential, and what it really takes to rebuild strength and performance in a sustainable, empowering way.
Whether you’re navigating a major life shift or longing to feel like “you” again, this conversation will inspire your next chapter — one filled with power, intention, and a comeback grounded in science and self-awareness.
About My Guest:
DR. MICHAEL DONOVAN
is a physiologist, performance coach, and host of the Performance Lab podcast. He helps high-performing professionals and former athletes rebuild strength, energy, and confidence through science-based training, wearable tech, and highly personalized comeback coaching. With over 20 years of experience in NIH research, public health, and elite fitness, Michael brings deep empathy, real-world insight, and a client-centered approach to every transformation.
Contact Dr. Michael:
Website: FactFueledFitness.com
Facebook: https://www.facebook.com/Dr.michael.donovan
Instagram: https://www.instagram.com/drmichaeldonovan/
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