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From Overdrive to Alignment: The Hormone Reset Every Woman Needs with Chelsea McLeod
Feeling burnt out, exhausted, or out of sync with your body? This empowering episode explores how women can move from overdrive to alignment by understanding the connection between hormones, stress, and performance. Discover how simple lifestyle shifts and mindful nourishment can help you restore balance, energy, and confidence—without sacrificing your ambition.
Tapping into Serenity: The Transformative Power of EFT for Stress and Anxiety (Winter Solstice + Winter Detox) with Lauren Fonveill
In this enlightening episode, we delve into the world of Emotional Freedom Techniques (EFT) tapping—a revolutionary approach to reducing stress and anxiety that has garnered increasing attention for its efficacy. Join us as we explore the science and studies behind tapping, understand its mechanics, and discover practical ways to incorporate it into your daily routine.
