This episode dives into the body’s innate intelligence and how intuitive insight paired with holistic healing can reveal the root causes of physical and energetic imbalances. A thoughtful conversation on learning to listen, trust, and work with the body’s wisdom for deeper, more aligned healing.

In this episode, we explore how deeper energetic imprints shape emotions, patterns, and decision-making—often beneath conscious awareness. Through the lens of energy intelligence and identity-level healing, the conversation invites listeners to release what no longer serves them and reconnect with clarity, emotional freedom, and their most authentic self.

Discover how microdosing is reshaping the landscape of healing and personal transformation. In Microdosing for Healing: A Conscious Path to Transformation, this episode explores how small, intentional practices can support nervous system regulation, emotional clarity, and deeper mind–body alignment when approached with education, safety, and intention.

Discover a holistic path to true wellness in this episode, where we explore the powerful blend of energy medicine, positive psychology, and spiritual embodiment. Learn how to release what no longer serves you, cultivate balance, and reconnect with your highest self for thriving health, clarity, and purpose.

Feeling burnt out, exhausted, or out of sync with your body? This empowering episode explores how women can move from overdrive to alignment by understanding the connection between hormones, stress, and performance. Discover how simple lifestyle shifts and mindful nourishment can help you restore balance, energy, and confidence—without sacrificing your ambition.

In this enlightening episode, we delve into the world of Emotional Freedom Techniques (EFT) tapping—a revolutionary approach to reducing stress and anxiety that has garnered increasing attention for its efficacy. Join us as we explore the science and studies behind tapping, understand its mechanics, and discover practical ways to incorporate it into your daily routine.

Join Dr Lara today to unpack stress.