From Overdrive to Alignment: The Hormone Reset Every Woman Needs with Chelsea McLeod
Welcome back to Light Body Radio!
In today’s fast-paced world, so many women find themselves living in constant overdrive—chasing success, managing endless to-do lists, and pouring from an empty cup. But what if the key to lasting energy, confidence, and fulfillment isn’t doing more—it’s finding alignment with your body’s natural rhythms?
In this episode of LightBody Radio, we dive deep into the world of hormone health and balance for high-achieving women. Our guest shares her personal journey from corporate burnout to holistic healing—revealing how years of stress, sleepless nights, caffeine dependency, and overexercising led to a complete hormonal collapse. Through her transformation, she discovered that true wellness begins when we reconnect with our body’s signals, honor our cycles, and support our nervous system.
You’ll learn how hormone imbalances can manifest as fatigue, mood swings, cravings, skin issues, and low motivation—and how simple lifestyle and nutrition shifts can restore harmony from the inside out. This conversation is an inspiring reminder that being “high-performing” doesn’t have to mean running on empty.
If you’ve ever felt like your energy crashes are normal, or that you have to push through just to keep up, this episode will help you rewrite that narrative. Tune in and discover how to move from overdrive to alignment—so you can reclaim your vitality, flow, and feminine power.
About My Guest:
CHELSEA McLEOD
is a corporate dropout turned hormone health coach for high-achieving women. I’ve helped hundreds of busy driven women, many of which are moms, people leaders or business owners, look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances.
She’s a certified Integrative Health Practitioner, L2 with clients everywhere from Sydney to Amsterdam to New York, and works with clients remotely through functional medicine lab testing and targeted protocols.
Founder of the Healthy Hustle method, a holistic health coaching program designed to deliver rapid results by fixing root cause imbalances in the body that are common in high-performing women in stressful roles.
After spending 13 years in global brands and heading up a $60M ecommerce business, she went all-in on her high-ticket health coaching business to help a generation of overperforming women look and feel amazing by healing hormones and gut issues.
Her Healthy Hustle Program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi-six-figure entrepreneurs.
Clients in her signature program lose an average of 8lbs in JUST the first 3 weeks in the program.
They drop multiple dress sizes, sleep through the night for the first time in years, clear their skin, heal hormone issues, reverse autoimmune conditions, massively increase energy, heal adrenal fatigue, and reverse diagnosed conditions such as PCOS and endometriosis
Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys.
Contact Chelsea:
Website: https://chelseamcleod.com/
Facebook: https://www.facebook.com/chelseajmcleod/
Instagram: https://www.instagram.com/healthywithchels/
LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/
TikTok: https://www.tiktok.com/@healthywithchels
Freebie “Busy Girls Guide to Hormonal Weight Loss:
https://chelseamcleod.com/busy-girl-guide
Listen to Chelsea’s podcast: “It's Not You, It's Your Hormones”:
https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267
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(pronounced like Sarah, but with a L)
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