Healing goes far beyond supplements, diets, or lab results — it’s about remembering who you truly are beneath the layers of stress, trauma, and expectations. In this episode, Dr. Lara May reveals the deeper path to transformation, exploring how mindset, energy, and physiology work together to create lasting healing. Tune in to discover why true wellness begins when you move beyond protocols and reconnect with your authentic self.

In this episode, Dr. Lara May shares grounding techniques to help you stay centered, especially as life gets busy. She explores the energy of the fall season, the power of morning meditation, and how connecting to light and heart coherence can bring peace and clarity to your day. Tune in to discover how simple daily rituals can help you release what no longer serves you and align with your highest self.

Step into the balance of the autumn equinox with Dr. Lara May as she guides you through a powerful September reset. Discover how to detox your body, mind, and energy field to release toxic overload, prevent burnout, and enter fall feeling grounded, clear, and renewed.

Today’s Podcast Episode: We explore the profound differences between the wounded self (ego) and the infinite self (soul), empowering you to identify which part is running the show in your life. Through deep discussions and practical advice, we'll help you become aware of your thoughts and the language you use—words that either build you up or break you down.

Today’s podcast episode we delve deep into the crucial aspect of taking charge of one's health by investigating the underlying causes of pain. Join us as we explore strategies and insights on how individuals can proactively address the root sources of their discomfort, allowing for a more comprehensive and sustainable approach to wellness.

Today’s podcast episode we explore the profound interplay between our thoughts, emotions, beliefs, and our overall well-being. Our guests today are experts in harnessing this powerful connection to promote healing and transformation. They share their experiences, insights, and the remarkable work they do in the realm of mind-body-soul healing.

Today we delve deep into the realm of Holistic Health and Nutrition. In this enlightening series, we explore the intricate connections between mind, body, and nourishment, unraveling the barriers that often hinder individuals on their path to optimal well-being.

Today’s podcast episode join us on a journey to conquer the sweet temptation that often hinders our path to optimal health. We delve into the intricacies of sugar consumption, offering a roadmap for listeners to break free from cravings and regain control over their well-being.

Today join us as we dive deep into the intricate interplay between the mind and body. Discover the profound impact of thoughts, emotions, and beliefs on our physical health and well-being. Explore the empowering practices of Mind-Body Medicine that can help us harness this connection for healing and personal growth.

Quantum Alchemy with Adora Winquist

Consciousness means awareness of internal or external existence.