Centered Living: Simple Practices to Stay Calm Amid the Chaos with Dr. Lara May
Welcome back to Light Body Radio!
As the world around us speeds up and chaos becomes part of daily life, Centered Living: Simple Practices to Stay Calm Amid the Chaos invites you to pause, breathe, and reconnect with your center.
In this reflective episode, Dr. Lara May shares grounded and heart-centered ways to navigate the shifting energy of the season—particularly as we move into fall, a time symbolic of both letting go and renewal.
From an energy medicine perspective, October is about harvesting wisdom and releasing what no longer serves us—just as the trees shed their leaves. Dr. Lara encourages listeners to take inventory of what they want to carry forward and what they are ready to release before the year ends. She reminds us that staying unconscious and running on “autopilot” only keeps us stuck in old patterns. Through intentional practices, we can realign our thoughts, emotions, and energy toward greater peace and clarity.
Dr. Lara also opens up about her personal non-negotiable practice: morning meditation. Whether it’s Joe Dispenza’s breathwork, heart coherence meditation, or an angelic Reiki session, she emphasizes the transformative power of beginning each day in stillness. These simple rituals help us strengthen our emotional resilience, elevate our vibration, and face life’s challenges with more calm and awareness.
She also highlights the importance of connecting to light energy throughout the day—a practice that not only grounds us but helps us stay above the noise and negativity of daily stressors.
If you’re seeking gentle yet powerful ways to cultivate balance, strengthen your inner calm, and live with more intention amid the chaos, this episode is your guide to finding peace from within.
Tune in and learn how to return to your center—again and again.
About Dr. Lara May:
DR. LARA MAY
is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017.
Dr. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity.
Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year.
Dr. Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health.
Contact Dr. Lara:
Email: laramay@drlaramay.com
Podcast Website: https://drlaramay.podbean.com/
Website: https://drlaramay.com
Social media: @drlaramay on IG, FB & Twitter
YouTube: https://www.youtube.com/@drlaramay
Tiktok: @drlaramayfxnmed
Spotify: @LightBodyRadio
Apple Podcast: @LightBodyRadio
Don't forget to rate and review Light Body Radio
→
Other ways to listen to today’s episode:
There is lots more on the way!
Don't miss it!
Namaste,
Subscribe
Join and receive exclusive tools, tips, and resources directly from Dr. Lara, plus a FREE copy of the Health Gut Guide!!
Find More Episodes
- 2024 3
- 2024 achievements 2
- 2024 grateful 2
- 2024 reflections 2
- 2025 1
- 4 step approach to gut health 2
- 4th chakra 1
- 90-days goal 1
- ALCAT testing for food intolerances 1
- Accomplist 1
- Adora Winquist 2
- Alie Harwood 1
- Anita Kaiser 1
- Autumn 2
- Blending science 1
- COVID-19 5
- Catherine Laub 2
- David Krantz 4
- David greenwalt 1
- Dr Melissa MacDonald 1
- Dr Shawna Jamieson 2
- Dr. Jo Anne WhiteDr Jo Anne WhiteJo Anne White PhDJo Anne WhitePower Your LifePower Your Life RadioDr. JoAnne WhiteJoanne white#poweryourlife#jwpoweryourlifePower Your Life Talk RadioPower Your Life Talk Radio ShowIntegrative Nutrition Health CoachIINHealth CoachDr. Lara MayLara MaLara Mayenergy medicineintuitive healingintegrative nutrition 1
- Dr. Lara May 225
- EFT 1
- Emma Foster 1
- Empowering women to take an active role in their health & healing 3
- Equinox 2
- Fall Detox 2
- Fall Season 2
- Faultline and reasons 4
- Functional Medicine 17
- Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment 1
- Healthy journey 1
- IBS 1
- Infinity wave 1
- Inspiration 18
- Integrative Nutrition 34
- Irritable bowel syndrome 1
- Jen Anderson 1
- Jessica Klasnick 1
- KC Kent 1
- Karen Cleveland 1
- LINCOLN STOLLER 1
- Light miracle workers 1
- MIT 1
- Marianne Schneider 1
- Mental Illness 6
- My Human Experience podcast 1
- NLP 2
- News for the soul 1
Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
Come say hi on Instagram
