Autumn Reset: Detoxing Body, Mind & Spirit at the Equinox with Dr. Lara May
Welcome back to Light Body Radio!
As the golden light of autumn settles in and the days begin to shorten, we arrive at one of the most powerful thresholds of the year: the Autumn Equinox. This sacred moment marks a perfect balance between light and dark, a natural pause where the Earth exhales and turns inward—and it offers us an opportunity to do the same.
In this special Wellness Illuminated episode, Dr. Lara May, functional medicine pharmacist and energy healer, guides us through the importance of using this seasonal transition as a time for reset, renewal, and release.
When we step into fall carrying the weight of stress, toxic overload, and emotional heaviness, burnout quickly follows. But by intentionally aligning with the rhythm of nature, we can cleanse our bodies, quiet our minds, and realign our energy fields so that we enter the new season feeling grounded, clear, and fully supported.
Dr. Lara shares powerful insights from both functional medicine and energy healing, helping us understand how toxins and stress build up not only in the physical body but also in the mind and spirit. You’ll learn why detoxing at this time of year is especially potent, how to create practices that support your inner balance, and how to prepare for the busy months ahead with resilience rather than exhaustion.
This episode is not just about “detoxing” in the traditional sense—it’s about reclaiming harmony and presence, honoring your body’s cycles, and stepping into autumn with intention. Whether you’re feeling overwhelmed with responsibilities, sensing emotional heaviness, or simply longing for a reset, this conversation offers the wisdom and tools you need to feel lighter, clearer, and more aligned with both yourself and the season.
Take this equinox as your invitation to pause, reflect, and release. It’s time for your September reset.
About Dr. Lara May:
DR. LARA MAY
is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017.
Dr. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity.
Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year.
Dr. Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health.
Contact Dr. Lara:
Email: laramay@drlaramay.com
Podcast Website: https://drlaramay.podbean.com/
Website: https://drlaramay.com
Social media: @drlaramay on IG, FB & Twitter
YouTube: https://www.youtube.com/@drlaramay
Tiktok: @drlaramayfxnmed
Spotify: @LightBodyRadio
Apple Podcast: @LightBodyRadio
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
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