Rest to Rise: The Transformative Power of Sleep and Human Connection with Tim Thomas
Welcome back to Light Body Radio!
In this deeply restorative episode, we explore the profound impact of sleep and authentic human connection on resilience and personal growth.
Join us as we sit down with Tim Thomas, a passionate advocate for healing through the power of restful sleep and meaningful relationships.
With over a decade of experience supporting veterans in recovery, Tim Thomas shares powerful insights into how quality rest and connection can unlock clarity, emotional strength, and lasting transformation.
From inspiring stories of overcoming burnout and trauma to practical tips for improving your sleep habits and fostering deeper connections, Tim reveals how embracing rest is not just about feeling better—it’s about reclaiming your vitality and life itself.
If you’re struggling to find balance or simply want to harness sleep as a tool for healing, this conversation is an essential guide to rising stronger through the power of rest.
About My Guest:
TIM THOMAS
As a former Special Forces operator, I’ve channeled my expertise into creating some of Australia’s most impactful veteran mental health recovery programs, transforming countless lives along the way. My mission is to deliver actionable strategies and transformative insights that leave a lasting impression on your audience.
With a unique blend of motivational storytelling and practical tools, I specialize in topics that your audience will deeply resonate with:
-Mastering optimal rest and the science of high-quality sleep.
-Breaking through fear and rebuilding unshakable resilience.
-The power of generosity and its ripple effects on success and happiness.
-Harnessing breathwork to eliminate stress and supercharge well-being.
Together with my team, we’ve raised over $1 million for charities that create real, measurable change. Two organizations I’m particularly proud to support are the Gallipoli Medical Research Foundation, which pioneers breakthroughs in health research for veterans, and the Queensland Brain Institute, known globally for its work in neuroscience and mental health.
Contact Tim:
Website: httphttps://breathworkinbed.com.au/
Instagram: https://www.instagram.com/breathworkinbed/
Facebook: hhttps://www.facebook.com/breathworkinbed
TikTok: https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc
Apple Link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8
Google Play: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en
Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself: https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk
For those who prefer to read & see pictures; This is the PDF of the same book: https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing
This is the tutorial for the three breaths that totally relax you. I call them the breath of PEACE and POSSIBILITY: https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing
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(pronounced like Sarah, but with a L)
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