Feeling burnt out, exhausted, or out of sync with your body? This empowering episode explores how women can move from overdrive to alignment by understanding the connection between hormones, stress, and performance. Discover how simple lifestyle shifts and mindful nourishment can help you restore balance, energy, and confidence—without sacrificing your ambition.

Healing goes far beyond supplements, diets, or lab results — it’s about remembering who you truly are beneath the layers of stress, trauma, and expectations. In this episode, Dr. Lara May reveals the deeper path to transformation, exploring how mindset, energy, and physiology work together to create lasting healing. Tune in to discover why true wellness begins when you move beyond protocols and reconnect with your authentic self.

Your body is always speaking—it whispers through tension, aches, emotions, and energy shifts. But what if we could truly understand what it’s trying to say? In this enlightening episode, we dive deep into the world of bioenergetics, where science meets intuition, and data meets healing.

In this episode, Dr. Lara May shares grounding techniques to help you stay centered, especially as life gets busy. She explores the energy of the fall season, the power of morning meditation, and how connecting to light and heart coherence can bring peace and clarity to your day. Tune in to discover how simple daily rituals can help you release what no longer serves you and align with your highest self.

Looking for love beyond the dating apps? In this episode, Michelle Chung shares her inspiring journey of healing, self-discovery, and creating relationships that truly align with your values and vision. Tune in to learn how you can call in effortless love without the endless swipes.

Step into the balance of the autumn equinox with Dr. Lara May as she guides you through a powerful September reset. Discover how to detox your body, mind, and energy field to release toxic overload, prevent burnout, and enter fall feeling grounded, clear, and renewed.

Discover the transformative power of the Prayer of Freedom—a simple yet profound method that helps release chronic pain, trauma, addiction, and emotional suffering. This episode of LightBody Radio dives into how science-based prayer can unlock true healing and freedom.

What happens when skepticism meets spirituality? In this episode of LightBody Radio, Dr. Lara May sits down with Will Rodriguez and Karen Endsley, the duo behind The Skeptic Metaphysicians. Together, they explore mysticism, energy healing, near-death experiences, and the journey of staying curious while seeking deeper truths. With humor, intuition, and authenticity, Will and Karen show us that it’s okay to question, explore, and embrace the mystery of awakening.

We’re celebrating a milestone! Light Body Radio, hosted by Dr. Lara May, has been named one of the Top 90 Energy Medicine Podcasts on the web by MillionPodcasts—ranking proudly in the Top 40. This recognition reflects our commitment to sharing empowering conversations on healing, wellness, and transformation, and it wouldn’t be possible without the support of our amazing listeners.

In this empowering episode of Light Body Radio, Dr. Lara May welcomes galactic shaman and quantum energy pioneer Diana MaAra Divine for a transformative conversation on remembering who you are and reclaiming your cosmic power.

Ready to rethink what self-sufficiency really means? In this episode of Light Body Radio, Dr. Lara May sits down with Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, to explore how traditional skills, holistic health, and the power of mindset can transform your life from the inside out.

In this powerful episode, Dr. Brett Cordes opens up about his journey through physician burnout, opioid addiction, and the path to recovery. His story sheds light on the hidden pressures in medicine and offers hope, healing, and inspiration for anyone navigating struggle.

In this episode, we explore the science and spirituality of aligning heart and mind, plus practical tools to use joy as medicine for body, mind, and soul. Perfect for anyone seeking emotional healing, energy renewal, and a brighter, more vibrant life.

In this insightful episode, Dr. Lara May sits down with Joe Sherman to explore the profound journey from burnout to authentic leadership. They discuss how the relentless pressures of the healthcare world can erode one’s sense of purpose and identity—and share powerful strategies for rediscovering passion, embracing vulnerability, and leading with authenticity. Joe opens up about his personal struggles and breakthroughs, inspiring listeners to reimagine their own paths and find renewed meaning in their work and lives.

Welcome to Wellness Illuminated with Dr. Lara May. In this episode, we delve into Unlocking the Quantum — a fascinating exploration of Quantum Healing Hypnosis Technique (QHHT) and its potential to access deeper layers of healing and consciousness.

In this candid episode, a transformative space where honest conversations about human sexuality, intimacy, and self-love take center stage.

Our Guest, Eve Hall, a licensed physical therapist, intimacy coach, and passionate advocate for authentic expression, this podcast is dedicated to breaking down taboos and creating a safe environment for everyone to explore and celebrate their desires.

Welcome to another episode of Wellness Illuminated with Dr. Lara May.

In this episode, we unveil The Sunshine Protocol, a powerful approach to resetting your circadian rhythm for optimal health.

In this illuminating episode, we delve into the ancient wisdom of astrology and its growing role in healing emotional wounds and trauma.

Join us as we uncover how the positions of the stars and the qualities of your astrological signs can serve as powerful tools for self-discovery, emotional release, and inner transformation.

Welcome to another episode of Wellness Illuminated with Dr. Lara May.

Today, we’re delving into Beyond Fatigue: Exploring the Physical, Emotional, and Energetic Roots of Burnout.

In this mind-opening episode, we go beyond surface-level exhaustion to uncover the deeper causes of burnout that affect our overall well-being.

In this deeply restorative episode, we explore the profound impact of sleep and authentic human connection on resilience and personal growth.

Join us as we sit down with Tim Thomas, a passionate advocate for healing through the power of restful sleep and meaningful relationships.