Healing Beyond Symptoms: The Six Frequencies That Restore the Body with Cindy Costley

Welcome back to Light Body Radio!

 

Why do chronic symptoms persist—even after trying both conventional and alternative approaches to healing?

In this episode of Light Body Radio, Dr. Lara May interviews Cindy Costley, founder of The Underlying Answers and creator of the EBD (Energetic Bio-Design) healing system.

Cindy shares her powerful personal journey of living for over three decades with severe allergies, environmental sensitivities, and chronic health challenges—and how she ultimately uncovered the deeper root cause behind her symptoms.

 

Her work is built on the understanding that the body is not malfunctioning, but adapting to long-term stress, trauma, and dysregulation within the nervous system. By restoring a sense of safety and addressing underlying protective patterns, the body can begin to reorganize and return to its natural state of balance.

This episode explores Cindy’s framework of the six frequencies of human regulation, which integrates:

  • Spiritual, energetic, physical, emotional, mental, and behavioral healing

  • The connection between nervous system regulation and chronic illness

  • How unresolved stress and trauma create long-term patterns in the body

  • Why symptom-based approaches often fall short in achieving lasting results

  • How to support the body’s natural healing process through root-cause, integrative methods

Blending insights from Western science, Eastern healing practices, spirituality, and scripture, Cindy’s approach offers a comprehensive model for understanding how healing occurs on multiple levels.

You’ll also hear how chronic conditions like allergies, inflammation, and environmental sensitivities may be linked to deeper patterns of dysregulation—and what it takes to shift those patterns sustainably.

Whether you're navigating chronic illness, exploring holistic health approaches, or looking for deeper answers beyond symptom management, this episode provides a powerful and thought-provoking perspective on what it truly means to heal.

 
 

 

About My Guest:

CINDY COSTLEY

Is the founder of The Underlying Answers and creator of EBDT™, a transformational healing system centered on the Six Frequencies of Human Regulation™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral. After navigating decades of complex health challenges, Cindy discovered how chronic stress and trauma shape protective patterns in the body and how restoring safety allows those patterns to reorganize. Her work bridges Western science, Eastern practices, spirituality, and scripture to help individuals restore the original design of the body — one layer at a time.


 

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Hi, I'm Lara!

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Lara May

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