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Naturally Thriving Pets: The Power of Food and Holistic Healing with Angela Ardolino
What does it really mean to support your pet's health naturally? In this episode of Light Body Radio, Dr. Lara May explores nutrition, the endocannabinoid system, hemp, functional mushrooms, supplement quality, and informed pet wellness with Angela Ardolino. Discover why understanding what goes into your pet's food and supplements can be an important part of becoming a better advocate for their health.
Beyond the Headache: Decoding the Root Causes of Migraine with Dr. Amelia Barrett
Migraine is more than just a headache—but what factors are driving those recurring attacks? In this episode of Light Body Radio, Dr. Lara May and neurologist Dr. Amelia Scott Barrett explore the connections between genetics, hormones, stress, and lifestyle in migraine management. Discover why understanding your individual migraine patterns matters and how a personalized, whole-person approach can help you navigate life beyond the headache.
Beyond Fatty Liver: Understanding the Metabolic Story Beneath the Surface with Dr. Lara May
Fatty liver isn't always just a liver problem. It can be a visible sign of a much larger metabolic story developing beneath the surface.
In this episode of Wellness Illuminated, Dr. Lara May explores the connections between fatty liver, insulin resistance, visceral fat, glucose regulation, mitochondrial function, muscle health, hormones, and metabolic health—and the early warning signs we may overlook.
The Power of Consciousness: Understanding Stress, Heart Coherence, and the Mind-Body Connection with Daniel Zavrel
What if becoming more conscious of your emotions could change the way you experience stress and well-being?
In this episode of Light Body Radio, Dr. Lara May explores heart coherence, the mind-body connection, and the Conscious Scan method with Daniel Zavrel. Discover how emotional awareness, mindfulness, and consciousness-based practices may support resilience, balance, and meaningful transformation.
Crystals, Energy & Intention: Where Science Meets Spirituality with Dr. Lara May
Are crystals really just rocks—or could they have a deeper role in our relationship with energy, intention, and spirituality?
In this episode of Wellness Illuminated, Dr. Lara May explores crystals from both a grounded and spiritual perspective, asking what science can tell us, what personal experience can teach us, and whether we can explore spirituality without abandoning critical thinking. Come curious, skeptical, or somewhere in between.
The Power of Neuroplasticity: Transforming Your Brain, Mind, and Life with Dr. Patrick Porter
Your brain is capable of adapting and changing throughout your life—but how can you intentionally support that process?
In this episode of Light Body Radio, Dr. Lara May explores the power of neuroplasticity, brainwave entrainment, meditation, mindset, and holistic brain fitness with Dr. Patrick Porter. Discover how the brain's remarkable ability to adapt can reshape the way we think about mental clarity, emotional resilience, cognitive health, and healthy aging.
The Longevity Molecule: Exploring the Science of C60 and ESS60 with Chris Burres
What exactly is C60, and why has this unique carbon molecule captured the attention of the longevity and biohacking communities?
In this episode of Light Body Radio, Dr. Lara May explores the fascinating science behind C60 and ESS60 with research engineer Chris Burres, from its Nobel Prize-winning discovery to research exploring its potential connection to longevity. Discover what the science tells us, what remains unknown, and why this intriguing molecule continues to spark conversation about the future of healthy aging.
Healing Isn’t Something You Achieve: It’s Something You Remember with Dr. Lara May
What if healing isn't something you have to achieve?
In this Wellness Illuminated episode, Dr. Lara May explores the deeper meaning of healing and why the path forward may not require adding more—but releasing what no longer serves you and remembering who you are beneath the layers.
Forgiveness Without Forgetting: Reclaiming Your Power Through Healing with Shannon Curtis
What if forgiveness isn't about letting someone else off the hook—but about setting yourself free?
In this episode of Light Body Radio, Dr. Lara May and intuitive coach Shannon Curtis explore forgiveness, trauma, inner-child healing, intuition, and the powerful process of reclaiming your personal power. Discover why forgiveness doesn't mean forgetting, excusing harmful behavior, or abandoning your boundaries, it can simply mean choosing to stop carrying what was never yours to begin with.
Meditation Isn't What You Think: Why Every High-Performing Woman Needs a Practice with Dr. Lara May
Meditation isn't about stopping your thoughts—it's about changing your relationship with them.
In this episode, Dr. Lara May explores how meditation supports brain health, nervous system regulation, emotional resilience, and whole-person healing through the lenses of neuroscience, functional medicine, life coaching, and spirituality.
Planting Dreams in the Darkness: The Wisdom of the 13 Sacred Nights with Lara J. Day
What if the darkness of winter wasn't something to escape—but an invitation to begin again?
In this episode of Light Body Radio, discover the transformative wisdom of the 13 Sacred Nights, an ancient winter solstice practice that encourages reflection, intention, and spiritual renewal. Through the lens of Qigong, healing, and nature's rhythms, this conversation offers a gentle reminder that the quietest seasons often hold the greatest growth opportunities.
The Power of Self-Work: Healing the Patterns That Shape Your Life with Dr. Lara May
Real transformation doesn't begin by changing who you are—it begins by becoming aware of the patterns that have been shaping your life all along.
In this episode, Dr. Lara May explores why self-work is the foundation of healing, personal growth, and lasting change.
Naturally Thriving Pets: The Power of Food and Holistic Healing with Dr. Judy Morgan
What if one of the most powerful ways to support your pet's health isn't found in a prescription—but in their daily nutrition and overall lifestyle?
In this episode, discover how whole food nutrition, holistic veterinary care, and natural healing therapies can help pets thrive from the inside out. Learn why empowering yourself as a pet parent may be one of the greatest gifts you can give your furry companion.
Why Creatine Matters: Energy, Aging, and Whole-Body Health with Dr. Lara May
Creatine isn't just for athletes.
In this episode, Dr. Lara May explores why creatine is a powerful supporter of cellular energy, brain health, muscle preservation, mitochondrial function, and healthy aging—and why it may be one of the most overlooked nutrients for whole-body wellness.
From Trauma to Transformation: Healing the Brain Through Zen with Lee Carlson
Can the mind become a powerful tool for healing after trauma?
In this episode, Lee Carlson shares his extraordinary journey of recovering from a traumatic brain injury through rehabilitation, writing, and Zen practice. Discover how mindfulness, resilience, and purpose helped him rebuild not only his life, but his sense of self.
The Biology of Energy: Mitochondria, Peptides, and Cellular Resilience with Dr. Lara May
Healing requires energy.
In this episode, Dr. Lara May explores the science of mitochondria, ATP production, peptides, NAD+, and methylene blue to reveal how cellular energy influences recovery, resilience, healthy aging, and the body's ability to heal.
From Inflammation to Regeneration: Unlocking the Body's Healing Potential with Mick Emandi and Gred Carder
Could the answer to chronic inflammation and pain be found in the body's own healing abilities?
Join Dr. Lara May, Mick Emandi, and Greg Carder as they explore the science of regenerative medicine, cellular signaling, oxidative stress, and the innovative therapies helping unlock the body's potential for healing and recovery.
The Biology of Deep Restoration: Understanding DSIP (Delta Sleep-Inducing Peptide) with Dr. Lara May
Healing doesn't happen in survival mode.
In this episode, Dr. Lara May explores DSIP and the biology of deep restoration, revealing why nervous system regulation, quality sleep, and physiological safety are essential foundations for healing, recovery, and resilience.
Beyond the Ceremony: The Real Work of Plant Medicine Healing with Kat Courtney
Healing isn't found in a single ceremony—it's found in the courage to face what lies beneath the surface. This episode explores how plant medicine can support trauma healing, nervous system regulation, emotional processing, and the journey back to wholeness.
The Biology of Repair: How BPC-157 & TB-500 Support Healing with Dr. Lara May
Healing is not magic—it’s biology. In this episode, Dr. Lara May explores how BPC-157 and TB-500 support tissue repair, gut healing, inflammation resolution, and regenerative signaling by working with the body’s natural healing intelligence.