The Sunshine Protocol: Resetting Your Circadian Rhythm for Energy, Hormones, and Healing with Dr. Lara May
Welcome back to Light Body Radio!
Welcome to another episode of Wellness Illuminated with Dr. Lara May.
In this episode, we unveil The Sunshine Protocol, a powerful approach to resetting your circadian rhythm for optimal health.
Our body’s internal clock governs sleep, hormone production, energy levels, and overall well-being. When it’s out of sync, we can experience fatigue, hormonal imbalances, sleep issues, and reduced resilience. Join us as we explore how exposure to natural light and lifestyle habits can recalibrate your circadian rhythm, unlocking renewed vitality and healing.
You’ll learn:
The science behind the body's internal clock and its impact on health
Practical strategies for optimizing sunlight exposure and daily routines
How circadian health influences hormones, metabolism, and immune function
Simple steps to align your lifestyle with your natural biological rhythms
Tips for improving sleep quality and daytime energy levels
Real stories of transformation through light and rhythm regulation
Discover how syncing with the sun can transform your energy, balance your hormones, and support your body’s natural healing process. It’s time to harness the power of light and reset your rhythm for a healthier, more vibrant life.
Tune in and illuminate your path to better health!
About Dr. Lara May:
DR. LARA MAY
is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017.
Dr. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity.
Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year.
Dr. Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health.
Contact Dr. Lara:
Email: laramay@drlaramay.com
Podcast Website: https://drlaramay.podbean.com/
Website: https://drlaramay.com
Social media: @drlaramay on IG, FB & Twitter
YouTube: https://www.youtube.com/@drlaramay
Tiktok: @drlaramayfxnmed
Spotify: @LightBodyRadio
Apple Podcast: @LightBodyRadio
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
Come say hi on Instagram
