Healing goes far beyond supplements, diets, or lab results — it’s about remembering who you truly are beneath the layers of stress, trauma, and expectations. In this episode, Dr. Lara May reveals the deeper path to transformation, exploring how mindset, energy, and physiology work together to create lasting healing. Tune in to discover why true wellness begins when you move beyond protocols and reconnect with your authentic self.

In this episode, Dr. Lara May shares grounding techniques to help you stay centered, especially as life gets busy. She explores the energy of the fall season, the power of morning meditation, and how connecting to light and heart coherence can bring peace and clarity to your day. Tune in to discover how simple daily rituals can help you release what no longer serves you and align with your highest self.

Step into the balance of the autumn equinox with Dr. Lara May as she guides you through a powerful September reset. Discover how to detox your body, mind, and energy field to release toxic overload, prevent burnout, and enter fall feeling grounded, clear, and renewed.

We’re celebrating a milestone! Light Body Radio, hosted by Dr. Lara May, has been named one of the Top 90 Energy Medicine Podcasts on the web by MillionPodcasts—ranking proudly in the Top 40. This recognition reflects our commitment to sharing empowering conversations on healing, wellness, and transformation, and it wouldn’t be possible without the support of our amazing listeners.

In this episode, we explore the science and spirituality of aligning heart and mind, plus practical tools to use joy as medicine for body, mind, and soul. Perfect for anyone seeking emotional healing, energy renewal, and a brighter, more vibrant life.

Welcome to Wellness Illuminated with Dr. Lara May. In this episode, we delve into Unlocking the Quantum — a fascinating exploration of Quantum Healing Hypnosis Technique (QHHT) and its potential to access deeper layers of healing and consciousness.

Welcome to another episode of Wellness Illuminated with Dr. Lara May.

In this episode, we unveil The Sunshine Protocol, a powerful approach to resetting your circadian rhythm for optimal health.

Welcome to another episode of Wellness Illuminated with Dr. Lara May.

Today, we’re delving into Beyond Fatigue: Exploring the Physical, Emotional, and Energetic Roots of Burnout.

In this mind-opening episode, we go beyond surface-level exhaustion to uncover the deeper causes of burnout that affect our overall well-being.

Welcome to another episode of Wellness Illuminated by Dr. Lara May. Today, we’re exploring True Prevention: A Functional Medicine Approach to Staying Ahead of Disease.

Instead of waiting for illness to strike, this episode focuses on proactive, personalized strategies to keep you healthy and thriving long-term.

This Podcast Episode is dedicated to unveiling the critical connections between cardiovascular and metabolic health through the lens of functional medicine.

Join us as we explore innovative testing methods and treatment strategies that can transform your approach to health.

This Podcast Episode explores the groundbreaking world of peptides and their transformative potential in healing and vitality!

Join us as we dive into the science and practical applications of peptides within a functional medicine framework.

This Podcast is dedicated to exploring a functional medicine approach to understanding and enhancing your thyroid health.

Join us as we delve into the complex world of thyroid function and how it affects your overall well-being.

This Podcast is dedicated to empowering you on your journey through perimenopause, insulin sensitivity, and metabolic health.

Join us as we explore the intricate web of hormones and how they impact your overall well-being.

This Podcast Episode is dedicated to uncovering the truth about toxins, and heavy metals, and their impact on your health.

Join us as we explore the often-confusing world of detoxification and learn practical strategies for safeguarding your well-being.

This Podcast Episode is here to empower you with the knowledge you need to understand what those numbers mean.

We're breaking down complex medical jargon into simple, easy-to-understand language, so you can take control of your health and make informed decisions.

This Podcast Episode delves deep into the world of functional medicine and explores how specialized labs are transforming healthcare.

Join us as we uncover the root causes of chronic health issues, moving beyond traditional diagnoses to reveal the underlying factors impacting your wellness.

A heartfelt podcast dedicated to navigating the complexities of grief and loss.

Join Dr. Lara May as she shares personal stories and insights on the varied experiences of grief—from losing loved ones to life transitions that challenge our sense of self.

Are you overwhelmed by a whirlwind of thoughts and distractions?

Join us as we navigate the complexities of mental organization and lear

Welcome to the final episode of Wellness Illuminated for 2024, hosted by Dr. Lara May. As we await a new year, Dr. Lara invites you to pause, breathe, and reflect on the lessons, achievements, and growth that 2024 has brought into your life.

In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.