Activating Your 2026 Light Code: Creating the Year from Coherence with Dr Lara May
Welcome back to Light Body Radio!
The beginning of a new year is more than a date on the calendar—it is a threshold. In this Wellness Illuminated episode of LightBody Radio, Dr. Lara May invites you to consciously step into 2026 not through pressure, resolutions, or urgency, but through coherence.
Rather than focusing on goals, this episode explores the energetic and physiological foundations that determine whether a year actually unfolds the way we intend. From a functional medicine perspective, a dysregulated nervous system cannot sustain healing, clarity, or long-term vision. And yet, most New Year planning happens while the body is still carrying holiday overstimulation, emotional residue from the previous year, unresolved grief, or subtle survival stress.
In this conversation, Dr. Lara May reframes why “New Year motivation” so often fades—and why it has nothing to do with discipline or willpower. Instead, she introduces the concept of creating from the state, not force. Your 2026 Light Code is not a to-do list or a vision board. It is the internal frequency, identity, and nervous system state that quietly organizes your thoughts, choices, energy, and outcomes all year long.
You’ll be guided to reflect on:
The state of being you are creating as you enter 2026
How nervous system regulation impacts manifestation, healing, and momentum
Why intention alone is not enough without coherence
What it means to choose an embodied, resourced identity for the year ahead
This episode serves as an activation—an opportunity to align your body, brain, and energy field before momentum and obligation take over. When the year is entered from coherence, it is experienced with more clarity, resilience, and sustainability.
If you’ve ever felt excited about a new year only to burn out weeks later, this episode offers a different way forward—one that honors your nervous system, your physiology, and your soul.
About Dr. Lara May:
DR. LARA MAY
is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017.
Dr. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity.
Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year.
Dr. Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health.
Contact Dr. Lara:
Email: laramay@drlaramay.com
Podcast Website: https://drlaramay.podbean.com/
Website: https://drlaramay.com
Social media: @drlaramay on IG, FB & Twitter
YouTube: https://www.youtube.com/@drlaramay
Tiktok: @drlaramayfxnmed
Spotify: @LightBodyRadio
Apple Podcast: @LightBodyRadio
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
Come say hi on Instagram
