Feeling exhausted, foggy, anxious, or burned out—and not sure why? In this Wellness Illuminated episode, Dr. Lara May breaks down the truth about methylene blue, why it’s trending in functional medicine, and how it may support mitochondrial health and nervous system regulation at the cellular level. This is your clear, grounded guide beyond the hype.

Peptides are more than a wellness trend. In this episode, Dr. Lara May breaks down what peptides really are, how they work as intelligent cellular messengers, and why true healing is about supporting the body’s communication—not forcing change.

A new year doesn’t begin with resolutions—it begins with coherence. In this Wellness Illuminated episode, Dr. Lara May guides you through activating your 2026 Light Code, helping you align your nervous system, energy, and identity so the year ahead unfolds from clarity rather than survival.

As the year comes to a close, true healing doesn’t begin with resolution—it begins with completion. In this Wellness Illuminated episode, Dr. Lara May explores how unresolved experiences, unprocessed stress, and postponed grief contribute to burnout at the nervous system level. Through the lens of functional medicine, neuroscience, and energy healing, this episode offers a sacred pause to release what no longer serves and clear space for a more grounded, regulated transition into the new year.

Feeling overwhelmed by holiday stress? In this episode, Dr. Lara May blends soul-centered healing with the science of nervous system regulation to help you move from holiday chaos to calm clarity. Discover simple, grounding practices that nourish your mind, body, and energy—so you can stay present, centered, and truly connected this season.

What if the key to healing chronic illness lies deep within your subconscious mind? In this transformative episode, we dive into the Quantum Healing Hypnosis Technique (QHHT). This powerful approach connects you to your higher self to uncover the emotional and energetic roots of physical conditions. Discover how accessing the subconscious can reveal hidden memories, release emotional blockages, and guide the body toward true healing. Whether you’re curious about past-life regression, energy medicine, or holistic wellness, this episode offers a mind-expanding journey into the deeper dimensions of healing and self-awareness.

Healing goes far beyond supplements, diets, or lab results — it’s about remembering who you truly are beneath the layers of stress, trauma, and expectations. In this episode, Dr. Lara May reveals the deeper path to transformation, exploring how mindset, energy, and physiology work together to create lasting healing. Tune in to discover why true wellness begins when you move beyond protocols and reconnect with your authentic self.

In this episode, Dr. Lara May shares grounding techniques to help you stay centered, especially as life gets busy. She explores the energy of the fall season, the power of morning meditation, and how connecting to light and heart coherence can bring peace and clarity to your day. Tune in to discover how simple daily rituals can help you release what no longer serves you and align with your highest self.

Step into the balance of the autumn equinox with Dr. Lara May as she guides you through a powerful September reset. Discover how to detox your body, mind, and energy field to release toxic overload, prevent burnout, and enter fall feeling grounded, clear, and renewed.

We’re celebrating a milestone! Light Body Radio, hosted by Dr. Lara May, has been named one of the Top 90 Energy Medicine Podcasts on the web by MillionPodcasts—ranking proudly in the Top 40. This recognition reflects our commitment to sharing empowering conversations on healing, wellness, and transformation, and it wouldn’t be possible without the support of our amazing listeners.

In this episode, we explore the science and spirituality of aligning heart and mind, plus practical tools to use joy as medicine for body, mind, and soul. Perfect for anyone seeking emotional healing, energy renewal, and a brighter, more vibrant life.